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Nutrition: per serving

  • kcal252
    low
  • fat13g
  • saturates5g
  • carbs12g
  • sugars8g
  • fibre5g
  • protein18g
  • salt0.71g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Wilt the spinach with a pinch of salt in a frying pan over a medium heat, then set aside.

  • step 2

    Whisk the eggs in a large bowl, then add the chopped vegetables, wilted spinach, a pinch each of salt and pepper and the chilli flakes. Mix well.

  • step 3

    Lay the tortilla onto a quiche tray, ensuring the edges come up the sides to form a crust. Pour in the egg mixture, sprinkle over the cheese and top with the cherry tomatoes. Bake for 20-25 mins until cooked through. Serve with a side salad, if you like.

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Overall rating

A star rating of 4.8 out of 5.15 ratings
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